Inspired by “McFarland, USA”
Thank you for those who came to and participated in the Distance Clinic today! We hope you learned something new to get your track season started or to supplement your distance/endurance training. Coach Andy Chan has provided us with information we used during today’s Clinic and they are listed below. It is much easier to do these exercise together, so we encourage everyone to join us at our practice on Sunday mornings.
1. List of exercises (warm-ups, drills, striders, general strength)
2. 5-tier pace method by Frank Horwill (4-second rule)
5. Striders
Coach also mentioned McMillan Running’s pace calculator. You can enter your most recent race result that is then calculated to give you training paces and equivalent performances. Very useful.
Coach Andy Chan’s blog and Pamakids web site may have other helpful resources.
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