Track workout intensity kicks it up a notch
March is here, and we are excited to have Coach Mark Jellison back at our Sunday team practice! Except for next Sunday (March 8), he will be at our Sunday practice every week during the season. This is a great opportunity for everyone to develop plans with him and achieve your fitness goals. He will try his best to create programs that meet your expectations. To virtually get to know him, visit his website at markjellison.com.
Today, we all (sprinters, distance runners and jumpers) started with workouts that condition us and help us build a good base that lasts for rest of the season. We spent over an hour on general warmup, mobility exercises using hurdles, striders on the grass, followed by event specific strength workouts, then some stretching to wrap up the first session. It felt really good.
If you want to let Coach know about your current fitness level and about your events, please use this form, so that he will have data to better prepare for the team practice. Looking forward to seeing more of you next week!
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