As posted earlier in social media websites, members of San Francisco Track and Field Club braved the stormy weather to support the Rainbow Run coordinated by San Francisco Frontrunners. We met at Stow Lake in Golden Gate Park and ran to the Kezar Stadium with a brief stop at AIDS Memorial for a moment of…
Details
Rain must have started earlier this morning but did not keep die-hards from practicing this morning. We were cold, our hair and shoes got wet, but we stuck with our regimen of getting together despite the rain. No rain, no gain, folks! Luckily, the wind was not too bad. Well actually, compared to rest of…
Details
Though the weather looks like it is ramping up pretty fast and nicely, we are intentionally taking it slow this year, in terms of track workouts, because we want to peak in August and do well then. We are spending more time on warm-ups and drills and building our base that can take harder workouts…
Details
As track and field season gets in full gear, track and field meet schedule is shaping up pretty fast this year. Most of us are focused on Gay Games this year, but there will be plenty of local, regional and national track and field meets before then, and those are great places to practice your…
Details
Today, we tried new track workouts that fit everybody’s needs. Sprinters, mid-distance runners and undecided all took part in 2 x 500m and 3 x 200m track workouts. After warm-up drills at the soccer field, we did an easy 500m at 65% effort with a 5-minute break before the next 500m. After a 10-minute break,…
Details
Have you met our friends over at Psoas Massage + Bodywork? Well, this is a great time to check them out! They are offering all SFT&FC members and supporters a 20% discount (equal to $22-40 off depending on the service) off your first bodywork session between January 18 and March 1, 2014. This is a…
Details
Yesterday’s rain did not prevent many of San Francisco Track and Field Club members from coming to the team practice this morning. And what a beautiful morning it was! Great seeing you everyone. After the practice, Board of Directors met for the first time this year and discussed various issues regarding Gay Games 9 and…
Details
Good seeing you at the first track practice today. What a great weather to kick off the new track season. Even greater were the pre-workout drills by our own Aaron Castillo. Thank you, Aaron! And thank you, Carlos Borrico for taking this picture! Reggie Snowden had already finished and left the track. Oh, Phil Aguilar…
Details
Thank you for coming to the year end party at Lookout on Nov 21. It was good to see the familiar and new faces. As in the past 2 years, the Club acknowledged three exceptional members and presented awards this year. Congratulations to this year’s recipients Marcus Valera, Marshall Jackson and Sean Au. Also, a…
Details
San Francisco Track & Field Club members Bob Callori, Chris Goodwin, Marcus Valera and Jon Cain scoped out the 8 lane facilities at the Lee R. Jackson Track and Field Complex at the University of Akron last week where Gay Games athletes will compete in relays as well as 800m and 1500m events. Longer distance…
Details