Coach Mark Jellison back to team practice
Overnight rain cleared up, and it turned up to be a perfect morning for team track practice. With April almost gone, we have 15 weeks left until Gay Games 9 in Cleveland + Akron. We’d better put our training in high gear, and we did. The 400m group did one set of 600m, 500m and 450m high intensity running with a 6-minute break between. The goal was to gain race pace but maintain a good form. As volume increases, our form tends to degrade and this is a good workout to focus on the form while trying to run at near race pace.
Since we are ramping up for our competition in August, Coach Mark will help us get to where we want to be by providing us with supplemental workout programs that you could use during the week. Stay tuned for the information about the supplemental training program.
Weekly updates:
- Gay Games 9 athlete scholarship is available to our members who are planning to go to Cleveland and Akron with us. Application deadline is May 31.
- Pride Track & Field Meet online registration is scheduled for Saturday, July 12 and online registration is open. We are looking for a volunteer coordinator. If you are good at event coordination or know someone who is good at it, please let us know!
- Bay Area Senior Games is fast approaching. This year, track and field will be held at College of San Mateo on Saturday, May 10.
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Me llamo Michel planas Naples vivo in Cuba soy medico y corro 400 MTS con ballad y nun a pure bajar mi tiempo a menos d 52 segundo .los corredores de mi Pais tienen una media due 46 7seg in los lisos pero en la valla son muy lentos no pasan d los 50 seg la mayoria.que puedo hacer ,me pueden ayudar a mi a mejorar mi tempo.